Light and Tasty

Light and Tasty - Beefy Vegetable Soup

Serving Size :
1.5 Cups

227

Cal

41%

24g

Carbs

27%

7g

Fat

32%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,716g

584 / 2,300gleft

Cholesterol251g

49 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber4 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium584 mg
Potassium-- mg
Cholesterol49 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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