P F Changs

P F Changs - Beef With Broccoli

Serving Size :
0.5 OF PKG (312g)

310

Cal

38%

29g

Carbs

33%

11g

Fat

29%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,360g

940 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar13 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium940 mg
Potassium630 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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