Usda

Usda - Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Broiled

Serving Size :
100 g

188

Cal

0%

--

Carbs

31%

6g

Fat

69%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal

188 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,237g

63 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium63 mg
Potassium108 mg
Cholesterol66 mg
Vitamin A-- %
Vitamin C-- %
Calcium17 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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