Usda Br 13455

Usda Br 13455 - Beef, Top Sirloin, Steak, Choice, Separable Lean & Fat, Trimmed to 0" Fat, Broiled

Serving Size :
100 g
188Cal
0%--Carbs
100%6gFat
100%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal
188 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,237g
63 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein30 g
Sodium63 mg
Potassium380 mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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