Beef Top Round Roast

Beef Top Round Roast 6 oz

Serving Size:
346

Cal

0%

--

Carbs
40%

15.4g

Fat
60%

52g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1654 Cal
346/2000Calleft
Fitness Goals:
Fat51.6 g
15.4/67gleft
Sodium2261 mg
39/2300mgleft
Cholesterol223 mg
77/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
--
Fat
15.4 g
Saturated
1.5 g
Polyunsaturated
0.2 g
Monounsaturated
1.6 g
Trans
--
Protein
52 g
Sodium
39 mg
Potassium
238.9 mg
Cholesterol
77 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

cycling image53Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

Other Popular Results

Beef Top Round Roast 6 oz

Beef Top Round Roast

beef top round roast

beef top round roast

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