Teriyaki Express

Beef Teriyaki With Brown Rice

Serving Size:
482

Cal

62%

74g

Carbs
8%

4.1g

Fat
30%

36.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1518 Cal

482/2000Calleft
Fitness Goals:
Fat62.9 g
4.1/67gleft
Sodium1992 mg
308/2300mgleft
Cholesterol234 mg
66/300mgleft

Nutritional Info

Carbs
74 g
Dietary Fiber
2.6 g
Sugars
--
Fat
4.1 g
Saturated
0.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
36.4 g
Sodium
308 mg
Potassium
--
Cholesterol
66 mg
Vitamin A
13 %
Vitamin C
50 %
Calcium
6 %
Iron
21 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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