Chartwells Higher Education

Beef Teriyaki (961.13)

Serving Size:
327

Cal

6%

5.13g

Carbs
46%

16.25g

Fat
48%

37.91g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1672.69 Cal

327.31/2000Calleft
Fitness Goals:
Fat50.75 g
16.25/67gleft
Sodium2061.12 mg
238.88/2300mgleft
Cholesterol186.4 mg
113.6/300mgleft

Nutritional Info

Carbs
5.13 g
Dietary Fiber
0.72 g
Sugars
3.1 g
Fat
16.25 g
Saturated
5.38 g
Polyunsaturated
1.32 g
Monounsaturated
7.43 g
Trans
0.01 g
Protein
37.91 g
Sodium
238.88 mg
Potassium
384.13 mg
Cholesterol
113.6 mg
Vitamin A
15.22 %
Vitamin C
14.59 %
Calcium
2.11 %
Iron
18.97 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

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