Senando's

beef tapa - filipino

Serving Size:
220

Cal

24%

14g

Carbs
53%

14g

Fat
24%

14g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1780 Cal

220/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1530 mg
770/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
--
Sugars
7 g
Fat
14 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
770 mg
Potassium
200 mg
Cholesterol
15 mg
Vitamin A
--
Vitamin C
--
Calcium
125 %
Iron
2.25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

Other Popular Results

Beef Tapa

Filipino

Beef Tapa

Filipino Dish

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