Beef Tapa

Beef Tapa

Serving Size:
323

Cal

55%

43.9g

Carbs
18%

6.5g

Fat
27%

21.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1677 Cal

323/2000Calleft
Fitness Goals:
Fat60.5 g
6.5/67gleft
Sodium1941 mg
359/2300mgleft
Cholesterol262 mg
38/300mgleft

Nutritional Info

Carbs
43.9 g
Dietary Fiber
4.3 g
Sugars
3.5 g
Fat
6.5 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
21.5 g
Sodium
359 mg
Potassium
0 mg
Cholesterol
38 mg
Vitamin A
13 %
Vitamin C
16 %
Calcium
9 %
Iron
23 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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