Don Miguel El Charrito

Don Miguel El Charrito - Beef Tamale Dinner

Serving Size :
1 Dinner

430

Cal

50%

58g

Carbs

39%

20g

Fat

10%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium910g

1,390 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber10 g
Sugar1 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein12 g
Sodium1390 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A35 %
Vitamin C15 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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