Verified

Sodexo (Workplace, Campus, Healthcare)

Beef Tamale

Serving Size:

460

Cal

14%

17g

Carbs
76%

40g

Fat
9%

11g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1540 Cal
460/2000Calleft
Fitness Goals:
Fat27 g
40/67gleft
Sodium1640 mg
660/2300mgleft
Cholesterol180 mg
120/300mgleft

Nutritional Info

Carbs
17 g
Dietary Fiber
2 g
Sugars
1 g
Fat
40 g
Saturated
24 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
1.5 g
Protein
11 g
Sodium
660 mg
Potassium
270 mg
Cholesterol
120 mg
Vitamin A
30.2 %
Vitamin C
9.5 %
Calcium
8.6 %
Iron
14.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

cycling image

1.1

Hours of Cycling
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47

Minutes of Running
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2.8

Hours of Cleaning

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