Chartwells Higher Education

Beef Sukiyaki (804.0)

Serving Size:
430

Cal

56%

59.28g

Carbs
19%

9.04g

Fat
25%

26.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1569.88 Cal

430.12/2000Calleft
Fitness Goals:
Fat57.96 g
9.04/67gleft
Sodium1988.98 mg
311.02/2300mgleft
Cholesterol248.88 mg
51.12/300mgleft

Nutritional Info

Carbs
59.28 g
Dietary Fiber
3.22 g
Sugars
7.46 g
Fat
9.04 g
Saturated
2.72 g
Polyunsaturated
1.82 g
Monounsaturated
3.18 g
Trans
0.01 g
Protein
26.2 g
Sodium
311.02 mg
Potassium
608.78 mg
Cholesterol
51.12 mg
Vitamin A
11.5 %
Vitamin C
16.37 %
Calcium
8.94 %
Iron
24.95 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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Beef Sukiyaki (804.0)

Chartwells Higher Education

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