FitzVogt

Beef Sub Sandwich

Serving Size:
434

Cal

42%

44.9g

Carbs
34%

16g

Fat
24%

26.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1566 Cal

434/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1665 mg
635/2300mgleft
Cholesterol243 mg
57/300mgleft

Nutritional Info

Carbs
44.9 g
Dietary Fiber
2.46 g
Sugars
0.39 g
Fat
16 g
Saturated
3 g
Polyunsaturated
6.6 g
Monounsaturated
--
Trans
--
Protein
26.1 g
Sodium
635 mg
Potassium
382.6 mg
Cholesterol
57 mg
Vitamin A
4.48 %
Vitamin C
2.83 %
Calcium
7.6 %
Iron
22.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

434 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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