KYF ROI

Beef Stroganoff with Sauteed Potatoes

Serving Size:
555

Cal

11%

15.4g

Carbs
70%

43.6g

Fat
19%

25.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1444.74 Cal

555.26/2000Calleft
Fitness Goals:
Fat23.4 g
43.6/67gleft
Sodium1762.7 mg
537.3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
15.4 g
Dietary Fiber
1.9 g
Sugars
5.1 g
Fat
43.6 g
Saturated
16.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
25.9 g
Sodium
537.3 mg
Potassium
660.3 mg
Cholesterol
--
Vitamin A
5.13 %
Vitamin C
19.33 %
Calcium
3.95 %
Iron
17.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

555 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.4Hours of Cleaning

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