Ameriserve

Beef Stroganoff with Noodles

Serving Size:
431

Cal

31%

33.4g

Carbs
46%

21.8g

Fat
23%

24.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1569 Cal

431/2000Calleft
Fitness Goals:
Fat45.2 g
21.8/67gleft
Sodium1853 mg
447/2300mgleft
Cholesterol179 mg
121/300mgleft

Nutritional Info

Carbs
33.4 g
Dietary Fiber
2.91 g
Sugars
206 g
Fat
21.8 g
Saturated
11.5 g
Polyunsaturated
1.2 g
Monounsaturated
--
Trans
--
Protein
24.7 g
Sodium
447 mg
Potassium
324.1 mg
Cholesterol
121 mg
Vitamin A
12.18 %
Vitamin C
2.83 %
Calcium
6.2 %
Iron
23.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

431 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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