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Sodexo (Workplace, Healthcare, Campus)

Beef Stroganoff over Mashed Red Potatoes

Serving Size:

370

Cal

35%

32g

Carbs
44%

18g

Fat
21%

19g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1630 Cal
370/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1980 mg
320/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
4 g
Sugars
5 g
Fat
18 g
Saturated
8 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
0 g
Protein
19 g
Sodium
320 mg
Potassium
910 mg
Cholesterol
70 mg
Vitamin A
6.4 %
Vitamin C
30.8 %
Calcium
6.4 %
Iron
15.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

cycling image

56

Minutes of Cycling
running image

37

Minutes of Running
cleaning image

2.2

Hours of Cleaning

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Beef Stroganoff over Mashed Red Potatoes

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Beef Stroganoff over Mashed Red Potatoes

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