Morrison,TouchPoint

Beef Stroganoff (49374.0)

Serving Size:
474

Cal

48%

55.6g

Carbs
32%

16.54g

Fat
19%

22.43g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1526.23 Cal

473.77/2000Calleft
Fitness Goals:
Fat50.46 g
16.54/67gleft
Sodium1538.02 mg
761.98/2300mgleft
Cholesterol247.65 mg
52.35/300mgleft

Nutritional Info

Carbs
55.6 g
Dietary Fiber
9.63 g
Sugars
13.06 g
Fat
16.54 g
Saturated
7.16 g
Polyunsaturated
1.6 g
Monounsaturated
5.48 g
Trans
0.21 g
Protein
22.43 g
Sodium
761.98 mg
Potassium
1086.15 mg
Cholesterol
52.35 mg
Vitamin A
106.31 %
Vitamin C
105.85 %
Calcium
10.94 %
Iron
15.63 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

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