KYF

Beef Stroganoff

Serving Size:
505

Cal

38%

47.7g

Carbs
39%

21.3g

Fat
23%

28.71g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1494.8 Cal

505.2/2000Calleft
Fitness Goals:
Fat45.7 g
21.3/67gleft
Sodium1751.19 mg
548.81/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
47.7 g
Dietary Fiber
3.57 g
Sugars
3.6 g
Fat
21.3 g
Saturated
12 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
28.71 g
Sodium
548.81 mg
Potassium
696.84 mg
Cholesterol
--
Vitamin A
3.51 %
Vitamin C
4.75 %
Calcium
5.59 %
Iron
19.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

505 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3.1Hours of Cleaning

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