Eat Well Stay Healthy

Eat Well Stay Healthy - Beef Stroganoff

Serving Size :
1 container

270

Cal

51%

34g

Carbs

20%

6g

Fat

29%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber4 g
Sugar2 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium510 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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