Eh
Beef Stir Fry With Vegetables & Rice
Serving Size:
1 serving (9 oz)
260
Cal
29%
19g
Carbs44%
13g
Fat27%
18g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1740 Cal
260/2000Calleft
Fitness Goals:
Heart Healthy
Fat54 g
13/67gleft
Sodium1930 mg
370/2300mgleft
Cholesterol255 mg
45/300mgleft
Nutritional Info
Carbs
19 g
Dietary Fiber
3 g
Sugars
6 g
Fat
13 g
Saturated
3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
370 mg
Potassium
726 mg
Cholesterol
45 mg
Vitamin A
70 %
Vitamin C
140 %
Calcium
10 %
Iron
15 %
Activity Needed to Burn:
260 calories
39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.