Good Measure Meals (1200)

Good Measure Meals (1200) - Beef Stir-Fry Over Spaghetti With Carrots

Serving Size :
420 g

380

Cal

54%

53g

Carbs

23%

10g

Fat

23%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber9 g
Sugar13 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium500 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A400 %
Vitamin C100 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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