Better Homes and Gardens New Cook Book

Better Homes and Gardens New Cook Book - Beef Stew

Serving Size :
1.5 cups
349Cal
36%31gCarbs
31%12gFat
33%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal
349 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,348g
952 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium952 mg
Potassium1410 mg
Cholesterol64 mg
Vitamin A387 %
Vitamin C85 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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