FitzVogt

Beef Stew

Serving Size:
219

Cal

36%

18g

Carbs
35%

7.8g

Fat
29%

14.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1781 Cal

219/2000Calleft
Fitness Goals:
Fat59.2 g
7.8/67gleft
Sodium1383 mg
917/2300mgleft
Cholesterol263 mg
37/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
2.4 g
Sugars
3.27 g
Fat
7.8 g
Saturated
2 g
Polyunsaturated
2.2 g
Monounsaturated
--
Trans
--
Protein
14.7 g
Sodium
917 mg
Potassium
430 mg
Cholesterol
37 mg
Vitamin A
133.36 %
Vitamin C
20 %
Calcium
4 %
Iron
13.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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