Weight Watchers Beef Stew "Cook It Quick" Recipe

Weight Watchers Beef Stew "Cook It Quick" Recipe - Beef Stew

Serving Size :
1 cup

213

Cal

45%

22g

Carbs

18%

4g

Fat

37%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal

213 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,163g

137 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium137 mg
Potassium-- mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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