Kingsley's Beef Stew

Kingsley's Beef Stew - Beef Stew

Serving Size :
604 g

411

Cal

39%

40g

Carbs

24%

11g

Fat

36%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,589 cal

411 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol204g

96 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber5 g
Sugar6 g
Fat11 g
Saturated40 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium220 mg
Potassium-- mg
Cholesterol96 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

411 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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