Verified
Generic
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving Size:
3 ounce
111
Cal
0%
--
Carbs34%
4.2g
Fat66%
18.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1889.5 Cal
110.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat62.8 g
4.2/67gleft
Sodium2238.8 mg
61.2/2300mgleft
Cholesterol243.9 mg
56.1/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
4.2 g
Saturated
1.7 g
Polyunsaturated
0.5 g
Monounsaturated
2 g
Trans
0.2 g
Protein
18.2 g
Sodium
61.2 mg
Potassium
335.8 mg
Cholesterol
56.1 mg
Vitamin A
0.2 %
Vitamin C
0 %
Calcium
1 %
Iron
12.4 %
Activity Needed to Burn:
111 calories
16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning
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