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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Size:

167

Cal

0%

--

Carbs
36%

6.6g

Fat
64%

26.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1833.4 Cal
166.6/2000Calleft
Fitness Goals:
Fat60.4 g
6.6/67gleft
Sodium2248.1 mg
51.9/2300mgleft
Cholesterol216.7 mg
83.3/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
6.6 g
Saturated
2.2 g
Polyunsaturated
0.4 g
Monounsaturated
2.8 g
Trans
0.3 g
Protein
26.8 g
Sodium
51.9 mg
Potassium
305.2 mg
Cholesterol
83.3 mg
Vitamin A
0.1 %
Vitamin C
0 %
Calcium
1.1 %
Iron
17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

167 calories

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