Usda

Usda - Beef - Short Rib

Serving Size :
100 grams

224

Cal

0%

0g

Carbs

48%

12g

Fat

52%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal

224 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol192g

108 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium75 mg
Potassium308 mg
Cholesterol108 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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