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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Serving Size:
3 ounce
190
Cal
0%
--
Carbs53%
10.9g
Fat47%
21.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1809.6 Cal
190.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat56.1 g
10.9/67gleft
Sodium2241.3 mg
58.7/2300mgleft
Cholesterol222.6 mg
77.4/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
10.9 g
Saturated
3.7 g
Polyunsaturated
0.3 g
Monounsaturated
5.2 g
Trans
0 g
Protein
21.7 g
Sodium
58.7 mg
Potassium
255.9 mg
Cholesterol
77.4 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.5 %
Iron
15.3 %
Activity Needed to Burn:
190 calories
29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning
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