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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Serving Size:

180

Cal

0%

--

Carbs
49%

9.5g

Fat
51%

22.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1819.8 Cal
180.2/2000Calleft
Fitness Goals:
Fat57.5 g
9.5/67gleft
Sodium2241.3 mg
58.7/2300mgleft
Cholesterol247.3 mg
52.7/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
9.5 g
Saturated
3.3 g
Polyunsaturated
0.3 g
Monounsaturated
4.4 g
Trans
0 g
Protein
22.2 g
Sodium
58.7 mg
Potassium
278.8 mg
Cholesterol
52.7 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.5 %
Iron
15.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

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27

Minutes of Cycling
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18

Minutes of Running
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1.1

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.