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Beef - Short loin, porterhouse steak, lean and fat, 1/4\" fat trim, cooked, broiled

Serving Size:

329

Cal

0%

--

Carbs
72%

25.8g

Fat
28%

22.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1671.2 Cal
328.8/2000Calleft
Fitness Goals:
Fat41.2 g
25.8/67gleft
Sodium2238 mg
62/2300mgleft
Cholesterol228 mg
72/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
25.8 g
Saturated
10.2 g
Polyunsaturated
1 g
Monounsaturated
11.5 g
Trans
0 g
Protein
22.5 g
Sodium
62 mg
Potassium
254.9 mg
Cholesterol
72 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.8 %
Iron
14.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

329 calories

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50

Minutes of Cycling
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33

Minutes of Running
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2

Hours of Cleaning

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