Salwa

Salwa - Beef Seekh Kabab

Serving Size :
1 cutlette

250

Cal

15%

9g

Carbs

55%

15g

Fat

31%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber3 g
Sugar1 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium580 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C4 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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