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ESS

Beef Sandwich

Serving Size:

268

Cal

44%

31.1g

Carbs
38%

11.8g

Fat
18%

12.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1732 Cal
268/2000Calleft
Fitness Goals:
Fat55.2 g
11.8/67gleft
Sodium1618.7 mg
681.3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31.1 g
Dietary Fiber
5.4 g
Sugars
9.4 g
Fat
11.8 g
Saturated
3.9 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
12.8 g
Sodium
681.3 mg
Potassium
422.1 mg
Cholesterol
0 mg
Vitamin A
10.2 %
Vitamin C
27.8 %
Calcium
8.7 %
Iron
15.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

Other Popular Results

Homemade Roast Beef Sandwich - dry

Homemade Roast Beef Sandwich - dry

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