Thai
Beef Salad
Serving Size:
1 plateful
256
Cal
19%
12g
Carbs43%
12g
Fat38%
24g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1744 Cal
256/2000Calleft
Fitness Goals:
Heart Healthy
Fat55 g
12/67gleft
Sodium1682 mg
618/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
12 g
Dietary Fiber
2.3 g
Sugars
6 g
Fat
12 g
Saturated
3.7 g
Polyunsaturated
0.6 g
Monounsaturated
4.2 g
Trans
0 g
Protein
24 g
Sodium
618 mg
Potassium
1165.6 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
256 calories
39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.