Generic

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Serving Size:
176

Cal

0%

--

Carbs
27%

4.93g

Fat
73%

30.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1824.05 Cal

175.95/2000Calleft
Fitness Goals:
Fat62.07 g
4.93/67gleft
Sodium2261.75 mg
38.25/2300mgleft
Cholesterol223.5 mg
76.5/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
4.93 g
Saturated
1.69 g
Polyunsaturated
0.22 g
Monounsaturated
1.91 g
Trans
0 g
Protein
30.7 g
Sodium
38.25 mg
Potassium
283.9 mg
Cholesterol
76.5 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.34 %
Iron
15.68 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

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