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Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Serving Size:
3 ounce
170
Cal
0%
--
Carbs25%
4.5g
Fat75%
30.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1830 Cal
170/2000Calleft
Fitness Goals:
Heart Healthy
Fat62.5 g
4.5/67gleft
Sodium2261.7 mg
38.3/2300mgleft
Cholesterol223.5 mg
76.5/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
4.5 g
Saturated
1.6 g
Polyunsaturated
0.2 g
Monounsaturated
1.8 g
Trans
0 g
Protein
30.3 g
Sodium
38.3 mg
Potassium
280.5 mg
Cholesterol
76.5 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.3 %
Iron
15.4 %
Activity Needed to Burn:
170 calories
26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning
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