Generic

Beef - Round, tip, lean and fat, 1/4\" fat, cooked, roasted

Serving Size:
756

Cal

0%

--

Carbs
53%

42.77g

Fat
47%

86.92g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1244.18 Cal

755.82/2000Calleft
Fitness Goals:
Fat24.23 g
42.77/67gleft
Sodium2096.51 mg
203.49/2300mgleft
Cholesterol35.14 mg
264.86/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
42.77 g
Saturated
16.21 g
Polyunsaturated
1.65 g
Monounsaturated
17.8 g
Trans
0 g
Protein
86.92 g
Sodium
203.49 mg
Potassium
1159.57 mg
Cholesterol
264.86 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
1.94 %
Iron
49.35 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

756 calories

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running image1.2Hours of Running
cleaning image4.6Hours of Cleaning

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