Generic

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Serving Size:
175

Cal

0%

--

Carbs
29%

5.35g

Fat
71%

29.69g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1824.9 Cal

175.1/2000Calleft
Fitness Goals:
Fat61.65 g
5.35/67gleft
Sodium2260.9 mg
39.1/2300mgleft
Cholesterol222.65 mg
77.35/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
5.35 g
Saturated
1.87 g
Polyunsaturated
0.2 g
Monounsaturated
2.26 g
Trans
0 g
Protein
29.69 g
Sodium
39.1 mg
Potassium
245.65 mg
Cholesterol
77.35 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.6 %
Iron
13.46 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

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