Verified

Generic

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Serving Size:

190

Cal

0%

--

Carbs
38%

7.7g

Fat
62%

28.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1810.5 Cal
189.5/2000Calleft
Fitness Goals:
Fat59.3 g
7.7/67gleft
Sodium2263.4 mg
36.6/2300mgleft
Cholesterol219.2 mg
80.8/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
7.7 g
Saturated
2.7 g
Polyunsaturated
0.3 g
Monounsaturated
3.2 g
Trans
0 g
Protein
28.1 g
Sodium
36.6 mg
Potassium
230.4 mg
Cholesterol
80.8 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.6 %
Iron
13.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

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29

Minutes of Cycling
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19

Minutes of Running
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1.1

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.