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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Serving Size:
3 ounce
204
Cal
0%
--
Carbs43%
9.5g
Fat57%
27.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1796 Cal
204/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.5 g
9.5/67gleft
Sodium2263.4 mg
36.6/2300mgleft
Cholesterol216.7 mg
83.3/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
9.5 g
Saturated
3.6 g
Polyunsaturated
0.4 g
Monounsaturated
4.1 g
Trans
0 g
Protein
27.8 g
Sodium
36.6 mg
Potassium
228.7 mg
Cholesterol
83.3 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.7 %
Iron
12.5 %
Activity Needed to Burn:
204 calories
31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning
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