nutritiondata.self.com

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Serving Size:

898

Cal

0%

--

Carbs
57%

55.1g

Fat
43%

93.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1102 Cal
898/2000Calleft
Fitness Goals:
Fat11.9 g
55.1/67gleft
Sodium2060 mg
240/2300mgleft
Cholesterol23 mg
277/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
55.1 g
Saturated
21.7 g
Polyunsaturated
2.1 g
Monounsaturated
23.8 g
Trans
--
Protein
93.9 g
Sodium
240 mg
Potassium
1447 mg
Cholesterol
277 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
46 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

898 calories

cycling image

2.2

Hours of Cycling
running image

1.5

Hours of Running
cleaning image

5.5

Hours of Cleaning

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