Homemade---crock Pot

Homemade---crock Pot - Beef Roast W/ Red Potatoes and Carrots

Serving Size :
322 g
326Cal
38%30gCarbs
26%9gFat
36%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,674 cal
326 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,903g
397 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar3 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium397 mg
Potassium-- mg
Cholesterol77 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

326 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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