Beef, rib, shortribs, separable lean only, choice, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Daily GoalsHow does this food fit into your daily goals?
Calorie Goal1643 Cal
Activity Needed to Burn:
54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning
Recipes & Inspiration
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