Wu
Beef, Rib, Shortribs, Separable Lean and Fat, Choice, Cooked, Braised
Serving Size:
100 grams
471
Cal
--
Carbs42g
Fat22g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1529 Cal
471/2000Calleft
Fitness Goals:
Heart Healthy
Fat25 g
42/67gleft
Sodium2250 mg
50/2300mgleft
Cholesterol206 mg
94/300mgleft
Nutritional Info
Carbs
--
Dietary Fiber
--
Sugars
--
Fat
42 g
Saturated
18 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
22 g
Sodium
50 mg
Potassium
--
Cholesterol
94 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
471 calories
1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning
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