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Generic

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Serving Size:

212

Cal

0%

--

Carbs
55%

12.5g

Fat
45%

23.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1788.3 Cal
211.7/2000Calleft
Fitness Goals:
Fat54.5 g
12.5/67gleft
Sodium2252.4 mg
47.6/2300mgleft
Cholesterol224.4 mg
75.6/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
12.5 g
Saturated
4.9 g
Polyunsaturated
0.5 g
Monounsaturated
5.1 g
Trans
0 g
Protein
23.2 g
Sodium
47.6 mg
Potassium
289 mg
Cholesterol
75.6 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
1.7 %
Iron
8.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

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32

Minutes of Cycling
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21

Minutes of Running
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1.3

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.