Verified
Generic
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Serving Size:
3 ounce
258
Cal
0%
--
Carbs68%
19.5g
Fat32%
20.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1742.4 Cal
257.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat47.5 g
19.5/67gleft
Sodium2256.6 mg
43.4/2300mgleft
Cholesterol230.3 mg
69.7/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
19.5 g
Saturated
8.5 g
Polyunsaturated
1 g
Monounsaturated
9.4 g
Trans
1.3 g
Protein
20.3 g
Sodium
43.4 mg
Potassium
238.9 mg
Cholesterol
69.7 mg
Vitamin A
0.4 %
Vitamin C
0 %
Calcium
0.9 %
Iron
9.4 %
Activity Needed to Burn:
258 calories
39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.