Verified

Flik

Beef Ragout Burgundy with Noodles

Serving Size:
623

Cal

34%

53g

Carbs
39%

27g

Fat
26%

40.1g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1377.1 Cal

622.9/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium1121.5 mg
1178.5/2300mgleft
Cholesterol193.6 mg
106.4/300mgleft

Nutritional Info

Carbs
53 g
Dietary Fiber
3.5 g
Sugars
12 g
Fat
27 g
Saturated
9.8 g
Polyunsaturated
5.8 g
Monounsaturated
8.1 g
Trans
0.1 g
Protein
40.1 g
Sodium
1178.5 mg
Potassium
643 mg
Cholesterol
106.4 mg
Vitamin A
45.4 %
Vitamin C
25.7 %
Calcium
36.8 %
Iron
22.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

623 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.8Hours of Cleaning

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