A'viands

Beef & Quinoa Meatballs

Serving Size:
359

Cal

28%

25.15g

Carbs
35%

14.14g

Fat
37%

32.83g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1640.82 Cal

359.18/2000Calleft
Fitness Goals:
Fat52.86 g
14.14/67gleft
Sodium1857.07 mg
442.93/2300mgleft
Cholesterol172.76 mg
127.24/300mgleft

Nutritional Info

Carbs
25.15 g
Dietary Fiber
2.81 g
Sugars
2.6 g
Fat
14.14 g
Saturated
4.95 g
Polyunsaturated
1.72 g
Monounsaturated
5.58 g
Trans
0.69 g
Protein
32.83 g
Sodium
442.93 mg
Potassium
687.7 mg
Cholesterol
127.24 mg
Vitamin A
6 %
Vitamin C
5.52 %
Calcium
5.1 %
Iron
27 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

cycling image55Minutes of Cycling
running image36Minutes of Running
cleaning image2.2Hours of Cleaning

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