Homemade

Homemade - Beef Quesadilla

Serving Size :
6 " tortilla
357Cal
24%21gCarbs
51%20gFat
25%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,643 cal
357 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,237g
1,063 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar4 g
Fat20 g
Saturated10 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein22 g
Sodium1063 mg
Potassium445 mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

357 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.