44th Street (Kar)

44th Street (Kar) - Beef Pot Roast**

Serving Size :

240Cal

2%1gCarbs

56%15gFat

42%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber-- g

Sugar1 g

Fat15 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein25 g

Sodium500 mg

Potassium300 mg

Cholesterol70 mg

Vitamin A-- %

Vitamin C-- %

Calcium1 %

Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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